THANKS SO MUCH to
KMXT Talk of the Rock guests:
Kodiak Cross-Country Coach
Marcus Dunbar,
Alaskan Legend Lindsay Knight and our newest Yoga teacher,
Pauline Hsieh!

Listen in to their conversation about training, fitness and that mind, body, spirit thing on http://www.kmxt.org/
(TOTR: Inspiration & Perspiration!)

5K Fun Run at Fort Abercrombie Sunday, July 18th at 1:oo p.m.
Run the beautiful trails and help celebrate 40 years of Alaska's State Parks~
Great events going on all weekend!

Sign up for the run at 12:30 at the main parking area.
$10 fee goes to support Friends of Ft. Abercrombie. 12 years and under are free!

I've been running the Gertrude Lake trail every day for 5 days now! I run up the hills and down the hills and shuffle along in between, balancing on the occasional fallen tree for fun.
A big thanks to the Wild Things for always saying, "Yes! Let's Go!" Starting to feel my inner runner emerge!
Tomorrow is "arms" day at the Kodiak Athletic Club!

HAVE YOU CIRCLED YOUR CALENDAR FOR KMXT'S RUN THE ROCK MARATHON, HALF-MARATHON OR 5K? Its October 9th and there are 86 training days left!